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Vitamins And Fruits Chart

Vitamins And Fruits Chart - Vitamins are nutrients that are found in the foods we eat. However, these micronutrients are not produced in our bodies and must be derived. There are 13 vitamins your body needs; Vitamins are organic substances that your body needs daily in varying amounts for many important processes. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. This article explains what vitamins are, what they do, and which foods are good sources. Vitamins are substances that your body needs to grow and develop normally. They are essential for a wide range of bodily processes, including. Which vitamins and minerals should i take?

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