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Vitamins And Vegetables Chart

Vitamins And Vegetables Chart - Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life. This article explains what vitamins are, what they do, and which foods are good sources. Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions. Vitamins are organic substances that your body needs daily in varying amounts for many important processes. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Vitamins are substances that your body needs to grow and develop normally. They’re needed for functions such as growth, metabolism, and nervous system activities. Which vitamins and minerals should i take? There are 13 vitamins your body needs; They are essential for a wide range of bodily processes, including.

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