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Vitamins In Vegetables And Fruits Chart

Vitamins In Vegetables And Fruits Chart - They are essential for a wide range of bodily processes, including. They help you have enough energy and avoid issues like specific. Vitamins are organic substances that your body needs daily in varying amounts for many important processes. This article explains what vitamins are, what they do, and which foods are good sources. There are 13 vitamins your body needs; They’re needed for functions such as growth, metabolism, and nervous system activities. Vitamins are nutrients that are found in the foods we eat. Follow the links in blue below for more information about each vitamin. Vitamins are organic compounds that our bodies require in small quantities to function optimally. Vitamins are any of several organic substances that are necessary in small quantities for normal health and growth in higher forms of animal life.

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