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Vo2 Max Chart By Age And Gender

Vo2 Max Chart By Age And Gender - The more oxygen you inhale,. Vo2 max is the number that describes your cardiorespiratory fitness. Vo2 max measures how much oxygen your body uses while exercising. Vo2 max ranges for men (ml/kg/min):. A vo2 max score is a little like horsepower in a car—it's a measure of the capacity your body (engine) has to use. It's a common tool to understand your fitness level. Vo2 max chart by age and gender is used to measure a person's fitness level based on his age. A high vo2 max correlates to better physical fitness and is associated with a lower risk for cardiovascular disease and. Vo2 max is the maximum volume (v) of oxygen (o2) your body can process. Since men and women have different vo2 max, the following two tables show the average.

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