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Makhana Nutrition Chart

Makhana Nutrition Chart - Makhana, also known as fox nuts or lotus seeds, comes from the euryale ferox plant, which grows in water and is mostly found in the wetlands of india,. Makhana, or phool makhana in india, belongs to the water lily family (nymphaeaceae). Makhana is the most popular name in india for euryale ferox, a flowering plant classified in the water lily family (nymphaeaceae) and the only extant species in the genus euryale. Makhana is a crunchy delight that is great to have on hand to prevent snacking on unhealthier foods such as chips. While makhana is now available in a variety of forms and. It has been a part of. In india, these lotus seeds are commonly referred to as makhana. Usually people consume it during their fasts or even use it as an ingredient in indian cuisines or sweet dishes. Makhana, popularly known as fox nuts or lotus seeds, scientifically euryale fox, has been a part of traditional diets for thousands of years in different parts of asia. Makhana, also known as fox nuts or lotus seeds, is a unique and highly nutritious food sourced from the seeds of the lotus flower (nelumbo nucifera).

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